Clinical Psychologist
What to expect
A step-by-step overview of what psychological therapy entails
Assessment session
Our first appointment will be an 'assessment' session which will last 1 hour 30 minutes. We will discuss what problems and difficulties you are having and identify your goals for therapy.
During your assessment I will ask you to complete questionnaires which will be focused on understanding more about your difficulties.
Often we can cover all that needs to be discussed in this initial session however in some cases the assessment may be extended in order to be as comprehensive as necessary.
Initial Formulation
During your assessment session we will discuss your initial 'formulation' and a proposed treatment plan. A formulation is a collaborative understanding of your current difficulties and often includes links between the past and present as well as ideas about what may be maintaining your difficulties. It can help you decide whether you would like to engage in psychological therapy.
Treatment sessions
Psychological therapy sessions typically last 50 minutes.
I offer specialised, evidence-based therapy driven by your formulation and tailored to incorporate your holistic needs. I draw on a range of therapeutic approaches particularly Cognitive Behavioural Therapy, Acceptance and Commitment therapy, Narrative therapy and Compassion Focused therapy. What approach best suits your needs will be explained, discussed and agreed with you.